A woman sitting and thinking about the differences in different cognitive distortions. She may be in therapy with someone using CBT techniques. Cognitive distortions are patterns of negative thinking that can affect our perception of reality. Two common types of cognitive distortions are overgeneralization and all-or-nothing thinking. While they may seem similar, they have distinct characteristics and implications for our mental health. What is Overgeneralization? Overgenera

A woman is reading a book while lounging on a beautiful beach. What many of us would like for a vacation. Have you ever gone on a great vacation, then after returning home, the thought of going back to work just brings feelings of anxiety or dread? This happens to many people, and it can happen to you too. Not to worry though, this blog will talk you through what you need to know! Returning to work after a vacation can evoke a range of emotions, but for many, anxiety is at t

Contemplative man wondering if therapy would help with addictive behaviors Have you found yourself wondering if you have an addictive personality? Or maybe you wonder if some activity you do would count as an addiction. This is a question that many individuals grapple with, often reflecting on their behaviors, habits, and the nature of their relationships with various activities. Types of Addictions Addiction can manifest in numerous forms, impacting individuals in different

Smiling woman Feeling down in the dumps? It’s a common experience that we all go through at some point, especially at this time of the year. Whether it’s the weight of daily responsibilities, personal challenges, or just the blues that seem to creep in unexpectedly, it’s easy to find ourselves in a funk. But what if I told you that one of the best ways to lift your spirits is to lift someone else’s? Yes, you read that right! Cheering someone else up can have profound effects

The upcoming new year can be a great time to set goals for yourself. Anxiety can be a challenging condition to navigate, often leading to feelings of overwhelm and uncertainty. However, setting achievable goals can be an effective way to regain a sense of control and purpose. In this blog post, we will explore how to identify personal goals, how to set goals that you will stick to, and provide a list of potential goals tailored for individuals dealing with anxiety. Understan

Patterns of perfectionism can affect anyone, but most often it is young women who are affected. Perfectionism and shame are often intertwined, creating a cycle that can be difficult to break. Many individuals find themselves trapped in a relentless pursuit of flawlessness, which can stem from past traumas and societal expectations. This blog will explore the connection between trauma, perfectionism, and shame, while providing practical strategies to combat these detrimental

A woman walking in the rain who suffers from chronic pain. She knows that regullar exercise can help. Understanding Neuroplasticity Neuroplasticity, often referred to as brain plasticity, is the remarkable ability of the brain to reorganize itself by forming new neural connections throughout life. This adaptability allows the brain to adjust its activities in response to new situations, experiences, or injuries. Neuroplasticity occurs at various scales, from cellular changes

Young woman with depression. Depression is a very treatable condition. Understanding Serotonin and Dopamine Serotonin and dopamine are two crucial neurotransmitters that play significant roles in regulating mood, behavior, and various bodily functions. Understanding their importance can help highlight the need for natural methods to boost their levels, especially in the context of mental health. Depression treatment can really work. What is Serotonin? Serotonin is a neurotran

Is it my responsibility to teach others about my chronic pain? Chronic pain is an invisible yet profound experience that affects millions of individuals worldwide. Those who suffer from it often find themselves navigating a complex landscape of physical discomfort, emotional turmoil, and social misunderstanding. One question that frequently arises among chronic pain sufferers is whether it is their responsibility to educate others about their condition. This blog explores the

Believe it or not, what and how you eat is a form of self-care and can really make a difference in managing your depression Depression is a complex mental health condition that affects millions of people worldwide. While therapy and medication are often essential components of treatment, emerging research suggests that diet can also play a significant role in managing symptoms of depression. The food we consume has a profound impact on our brain chemistry, mood, and overall m

Perfectionism can cause anxiety in anyone Perfectionism and anxiety often go hand in hand, creating a cycle that can be challenging to break. Many individuals striving for perfection find themselves caught in a web of self-doubt, fear of failure, and relentless standards. Understanding this connection is crucial for anyone looking to improve their mental health and well-being. What is Perfectionism? Setting excessively high standards for yourself may lead to anxiety. Perfecti

Inner child work helps you to heal past traumas so you can move forward Inner child work is a therapeutic approach that focuses on nurturing and healing the emotional wounds of our younger selves. This concept stems from the belief that our inner child—the part of us that holds our childhood experiences, emotions, and memories—can significantly influence our adult lives. By addressing and nurturing this inner child, we can learn to cope with past traumas and foster emotional

A A couple arguing about politics can cause anxiety In recent years, the political climate has become increasingly polarized, leading to...

With a history of trauma, it can be easy to become overwhelmed Sensory overload is a term that describes a situation where an individual is overwhelmed by excessive sensory input from their environment. This phenomenon can be particularly challenging for individuals with Post-Traumatic Stress Disorder (PTSD), as their nervous systems may be more sensitive to stimuli due to past traumatic experiences. In this blog, we will explore what sensory overload is, the reasons behind i

Chronic pain can be debilitating Chronic pain is a complex and often debilitating condition that affects millions of people worldwide. For many, the journey to manage this pain can feel overwhelming and discouraging, especially when traditional treatments provide only moderate relief. The truth is that most, if not all, treatments only offer a moderate improvement in the experience of pain. This raises a critical question: if chronic pain counseling can only offer limited all

In today’s digital age, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and...

Anxiety can often feel overwhelming, leaving individuals trapped in a cycle of negative thoughts and feelings. One effective tool for...

Parenting is a challenging endeavor under the best of circumstances, but when you are living with chronic pain, it can feel overwhelming....

Chronic pain affects millions of individuals worldwide, profoundly impacting their physical, emotional, and social well-being....

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on the interplay between...