jeankussnyderDec 2, 20235 minTips to Help Overcome Test AnxietyI t’s that time of the year again when students everywhere are bombarded with finals. For many, this is simply a stressful time to get...
jeankussnyderNov 18, 20234 minThe Woulda, Coulda, Shoulda’s of CBT and What to Do About ThemHave you ever thought to yourself, “If only I would have done that differently”, or “I could have done that better”, or how about “I...
jeankussnyderOct 21, 20234 min7 Ways to Support Someone with Severe DepressionIf you know someone who suffers from severe depression, then you understand how difficult it can be to know what to say or do to try and...
jeankussnyderSep 8, 20234 minQuotes to Help You Cope with DepressionI thought it might be helpful to put together a list of quotes to help people cope with depression. For those times when you are having...