Have you been experiencing anxiety or depression lately? Has it been harder and harder to just get through the day? Or perhaps you have just been wondering if this is all there is to life and you want more for yourself.  I want you to know that there is hope! Your life can improve and you can get that happiness that you deserve, even if you aren't sure that you DO deserve it.

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Imbalances in our lives and inadequate coping skills learned in your past during times of stress or trauma may no longer be helping as much as they once did. I will help you to explore these past experiences and patterns to improve your ability to cope and to allow you to flourish!

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Hi, I'm Jean, and I'm glad you're here. My experiences as a Mental Health Counselor and as an Occupational Therapist have led me to believe that sharing thoughts and feelings in a supportive, nonjudgmental relationship along with the careful use of meaningful activity can bring about powerful growth and healing. I like to foster an environment in which we can work together as a team. YOU are the expert in your life, and therapy can help you to get your life back on track.

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Starting therapy is a sign of strength, not weakness. It's you doing what is needed to improve your personal life and the life you share with your family, friends, and coworkers. It's helping you start on a journey to a better future.

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